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Exploring "Asian" squatting
Squatting offers so many benefits and most of us, with some practice, can do it. I just put up a video on YouTube on squatting. If you watch to the end…
May 3
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Suzanne Yates
2
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Exercise in Pregnancy
I haven’t had much time to write any posts recently because I have had a lot of teaching commitments, and, when I have been home, lots of work to do in…
Apr 19
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Suzanne Yates
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Exercise in Pregnancy
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The transformative nature of the menopause
and the role of Traditional Chinese medicine and Qi Gung
Mar 16
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Suzanne Yates
4
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The transformative nature of the menopause
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The Microcosmic Orbit
Loving your Pelvic Floor Muscles (PFM) Part 3
Mar 11
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Suzanne Yates
2
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The Microcosmic Orbit
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Loving your Pelvic Floor Muscles (PFM): part 2
Exploring breath, touch and movement to engage with your PFM
Feb 27
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Suzanne Yates
1
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Loving your Pelvic Floor Muscles (PFM): part 2
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Loving your Pelvic Floor Muscles (PFM)
Part 1: why are they important?
Feb 18
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Suzanne Yates
4
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Loving your Pelvic Floor Muscles (PFM)
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The relevance of Traditional Chinese Medicine (TCM ) today
A conversation with Carola Beresford Cooke (acupuncturist and shiatsu practitioner)
Feb 4
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Suzanne Yates
3
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The relevance of Traditional Chinese Medicine (TCM ) today
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Happy Chinese new Year
A year of prosperity and good fortune?
Feb 2
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Suzanne Yates
3
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Happy Chinese new Year
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Rewriting your Life
Explore with Suzanne the different gifts and challenges of each phase of life, from conception to death, so you can be more fully you.
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